I՞nch chi kareli utel marzveluts heto. 7 xorhurd

1. Shaqarov kokteylner

Spitakutsayin lav kokteyle kverakangni uzhere ev energia khaxordi: Sakayn bolor proteinayin xarnurdnere mievnuyne chen: Petq e ushadrutyun dardznel shaqari ev qimiakan vnasakar miatsutyunneri baxadrutyane: Aveli lav e՝ kokteyle patrastel tane, ayn mterqits, ori baxadrutyune haskanali e:

2. Qaxtsr energetik batonner

Inchpes kokteyli depqum՝ kan lav ev vat tarberakner: Ete baxadrutyan mej anhaskanali tarr ka, organizmi hamar ayn nuynpes antsanot klini: Naxentreli e chutel arhestakan shaqarapoxarinichov kam bnakan pattsharnerov (orinak՝ mexri mets parunakutyamb) shat qaxtsr salikner kam batonner: Ayd amene kareli e poxarinel bananov, hataptuxnerov u enkuyzov:

3. Tsatsr atsxajrayin snund

Spitakutsi depqum amen inch parz e, sakayn marzumnerits heto atsxajrer nuynpes anhrazhesht en: Parapmunqneri zhamanak organizme glikogen e ogtagortsum, ev ayn nuynpes petq e verakangnel: Da hnaravor e, orinak, tsatsorak ayluri hatsov kam orosh mrgerov:

4. Sportayin empeliqner

I hetshuks taratsvats kartsiqi՝ dranq naxatesvats en aveli shat profesional marzikneri hamar, qan՝ siroxakan: Drantsum, sovorabar, mets e shaqari kam qaxtsratsutsichnere: Aydpisi empeliqi poxaren xorhurd e trvum mek bazhak jur empel kam spitakutsayin kokteyl:

5. Tapakats snund

Aystesak uteliqi poxaren naxentreli e snvel epats havov kam dzuk u brindzov kam mrgerov: Sa qaxtse hagetsnelu ev energian verakangnelu hianali metod e:

6. Kofein

Surtsh, kola ev nmanatip ayl empeliqnere marzumnerits araj karox en energiayi lratsutsich litsq haxordel, sakayn marzumnerits heto aveli lav e՝ chxmel: Dranq hangetsnum en organizmi jrazrkmane ev bardzratsnum en kortizoli makardake, inchn organizmi hamar bnav ogtakar che:

7. Sovats mnal

Hnaravor e՝ marzumnerits heto endhanrapes snvelu tsankutyun chunenaq, sakayn da aynqan el lav mitq che: Organizmin energia e harkavor: Batsi ayd՝ ayd zhamanak snundn aveli hesht e marsvum, inchn inqnin ogtakar e: