Inchpe՞s chdipchel demqin. erb shurjbolore koronavirus e, apa iskapes karevor e

Aroxjapahutyan hamashxarhayin kazmakerputyune, inchpes naev aroxjapahakan ayl kazmakerputyunner, xorhurd en talis koronavirusov varakveluts xusapelu hamar chdipchel demqin՝ hatkapes qtin, beranin ev achqerin: Ayd xorhurdn ardiakan e naev ayl depqerum, erb viruse kam bakterian poxantsvum en odakatilayin uxinerov: Xndirn ayn e, or, tarber tvyalnerov, mardn orva entatsqum demqin e dipchum zhamum 16-23 angam: ev ayd gortsoxutyune chi kareli hamar gitaktsvats: Oւsti patrastvel e uxetsuyts, ore kogni ayd sovoruyti dem dzhvarin payqarum:

Pordzeq haskanal, te inchn e dzez hrahrum

Imatsakan (kognitiv) terapiayi kentroni hogeban, «Пост тревога» telegram-aliqi hexinak Tatyana Pavlovnayi kartsiqov՝ «inchpe՞s chdipchel demqin» hartsin patasxanelu hamar nax petq e hartsnel՝ «incho՞ւ enq menq dipchum demqin»: Na xorhurd e talis orva entatsqum inqnaditarkum irakanatsnel, nshel ayn, inche harkadrum e hatshax dipchel depqin, arandznatsnel, te inch iravitshaknerum eq da anum ev inchu: Hogebani xosqov` andzamb e da arel, ev ereq pah e ardzanagrel. demqin dipchum e, erb qite «fsfsatsnum e» (tsrtits kam odi chorutyunits), erb nstats e hamakargchi mot ev dunche henum e dzerqin, erb xist kentronanum en ayl mardkants het xosaktsutyan zhamanak:

End orum, tarber hetazotutyunner tsuyts en talis, or mardik irenq irents dipchum en (himnakanum՝ depqin) hatshax thatsh iravitshaknerum, orinak՝ erb anhangist en kam stipvats en stel: Da hatshax e linum, erb mardun shexum en nranits, inchn ushadrutyan kentronatsum e pahanjum: Mievnuyn zhamanak karox e tval, te inch-or ban iskapes qor ekav, teev, aknhayt e, or ayd zgatsume chi tsagel mazi kam axvamazi inch-or trtrumits:

Pordzeq nvazetsnel nman iravitshakneri qanake

Iharke, asele hesht e, qan hetevele, bayts mievnuyn e՝ stresayin iravitshaknern anhrazhesht e nvazetsnel kam popoxel nrants nkatmamb verabermunqe: Dra hamar aveli lav e dimel hogebani kam hogeterapevti: Ayn masin, te inchpes e petq dzerbazatvel shexox hangamanqnerits, bazmaqanak grqer u hodvatsner en grvel:

Barebaxtabar, erbemn harkadrox iravitshaknere bavakanin hstak en ev nrantsits dzerbazatveln arandznapes bard che: Orinak՝ och mets hetazotutyune tsuyts e tvel, or chor, zgayum mashk unetsox mardik aveli hatshax en dipchum demqin: Ezrakatsutyunn ayn e, or petq e pordzel entrel lav xonavatsnox mijots ev iravitshake barelavelu ayl metod: Ete hartse linzanern en, oronq ashxatanqayin orva avartin choranum en, apa kareli e orpes ogtakar mijots kirarel arhestakan artsunqnere: Ete xndire demqi vra tapvox mazern en, giteq՝ inch anel:

Hogeban Tatyana Pavlovan nshel e, or karox e dzerqi tak andzerotsik unenal ev dranov srbel qite, ev och՝ dzerqov: Nra xosqov՝ hnaravor e harmaravet dasavorel naev ashxatavayre, kangnats ashxatel kam ayl harmaranqner stextsel, xosaktsutyan zhamanak dzerqin inch-or xaxaliq unenal՝ dzerqere zbaxatsnelu hamar:

Marzeq gitaktsutyune

Ete ayd mijotsnere chen ognum kam aknhayt harkadrox hangamanqner chkan ev duq sharunakum eq anverahskelioren dipchum eq demqin՝ inqnerd dzez chkangnetsnelov anhrazhesht pahi, kogni gitaktsutyune, aysinqn՝ sepakan gortsoxutyunneri, zgatsumneri u mtqeri nkatmamb ushadrutyan bardzratsume: Ayd iravitshake kareli e marzel, ayd tvum ev՝ meditatsiayi ognutyamb:

Kan naev poqrik xoramankutyunner, oronq ognum en zspel tekuz verjin pahin:

Dimahardarveq

Arka en orosh hamest tvyalner ev andznakan pordz, oronq tsuyts en talis, or dimahardarumn ognum e dzerqere heru pahel demqits՝ hardarume chvnaselu hamar:

Ogtagortseq hatuk kayq

Do Not Touch Your Face («Demqid mi dipchir») anvamb kayqe tesaxtsiki ognutyamb hetevum e dzez ev anhrazhesht pahi xndrum e chdipchel demqin, erb duq pordzum eq da anel:

Dzerqeri sharzhumnern aknhayt dardzreq

Hogeban Tatyana Pavlovayi xosqov՝ ogtakar karox e linel ayn amenn, inche kentronatsnum e gortsoxutyan nkatmamb ushadrutyune ev ayn dardznum e aveli nkateli: The New York Times-e xorhurd e talis ogtagortsel otshar ev dzerqere xonavatsnox mijotsner, BuzzFeed-n arajarkum e dzerqerin var zhapavenner sosndzel kam dzernots krel, inchpes naev vzin layn sharf amratsnel՝ dzerqere demqin motetsnelis xochendotelu hamar: Ayd depqerum marde glxi kenkni, or inch-or tarorinak ban e katarvum:

Mi naxateq dzez

Gitaktsume entadrum e naev chnaxatum: Ete nkatel eq, krkin tsankanum eq qorel dzez, charutyune dzer isk nkatmamb anogut e, batsi havelyal stresits, ore drdum e demqin dipchelu tsankutyan:

Ete shat eq tsankanum, demqin dipcheq, bayts՝ maqur dzerqerov

Irakanum xndirn ayn che, or marde dzerq e talis demqin, ayl ayn e, or da arvum e kextot dzerqerov: Ayd pattsharov erb haytnabereq, or tsankanum eq dipchel demqin, apa parzapes lvatseq dzerqere kam ogtagortseq hakanexich kam axtahanox gel: