Vazi՛r, Forest, vazi՛r. kendanineri tagavorutyan lavaguyn 6 vazordnere

Bolore khishen ayn texekutyune, te hepardnern amenaaragavaz kendaninern en: Mek trichqov nranq karox en gerazantsel 11 km/zh-e: Lavaguyn depqum karox en hasnel 1G aragutyan: Sa enknox axyusi aragutyun e: Xndire, sakayn, ayn e, or ays kendanin vazum e arag, bayts՝ qich: Isk orinak maratonayin vazordnere, teev՝ dandax, bayts vazqi hamematabar bardzr temp karox en pahel aveli qan 400 m՝ 10 angam shat: Tesnenq, te inchi en endunak storev nerkayatsvats 6 «herosnere»:

Dzi

6-yakum dziern amenadandaxn en vazum: Ays katnasunnere karox en zargatsnel mijinium 90 km/zh aragutyun, end orum՝ mot 30 km taratsutyunum mijin aragutyunn enknum e 16-17 km.zh-ov, isk standart maratone՝ 42 km ev 195 m-e, antsnum en 2,5 zhamum: Selektsiayi ardyunqum dziere dzerq en berel nerdrvats knesabanakan mexanizm՝ ardyunavet aryan shrjanarutyan hamar:

Erb nranq sksum en vazel, nrants paytsaxe mets qanakutyan eritrotsitner e artazatum, orpeszi metsatsni aryan taroxunakutyune ttvatsni hamar: Britanakan Llanurtid Oւels qaxaqum amen tari mrtsuytner en antskatsvum. storjrya lox ev 35 km-anots mrtsavazq՝ «Mardn enddem dziu»: Mardik miayn erku angam en haxtel, bayts lav vazordnere miayn 10 rope en zijel: Dzieri mot aryan shrjanarutyan hamakarge mardu hamemat ardyunavet e, chnayats mardn el uni jermapoxutyan kataryal hamakarg:

Mard

Mardu hovatsman hamakargi ardyunavetutyune (qrtnele) ev toqeri mets tsavale mez dardznum en entir vazordner՝ erkar taratsutyan hamar: Mardu ev kendanineri mej glxavor tarberutyunnerits mekn ayn e, or menq chunenq bnatur dimatskunutyun. menq petq e mshtapes marzvenq:

Batsi ayd, marde tsankatsats qayli mets energia e tsaxsum: Aravelaguyn aragutyune, or marde karoxatsel e gerazantsel, 44 km/zh-n e: Ayd aragutyamb 100 m vazel e tetevatlet Huseyn Bolte: 30 km vazqi aravelaguyn mijin aragutyan rekordakire Berlinits Hayle Gebreselasin e՝ 20,5 km/zh: Nran e patkanum naev maratonyan vazqi rekorde՝ 2 zham 4 rope: Gutse marde chi trchum, bayts hianali vazum e:

Ltskan shner

Yuraqanchyur tari Alyaskayum antskatsvum en 15-orya mrtsuytner, ortex shneri ltsvatsqn antsnum e 1868 km: Hamatex vazox shnere sahnake qarsh en talis 24 km/zh aragutyamb՝ 6 zham anendmej: Aravelaguyn aragutyune karox e hasnel 40 km/zh-i:

Alyaskayi xaskinere sovorakan maratoni zhamanak ezrapakiche hatum en 1,5 zhamits el shut: Dra hamar ays tsexatesake petq e marzvi taratsutyan vra, mrtsuytneri zhamanak orakan uti 10 hazar kaloria՝ energia kutakelu hamar:

Oւxt

I tarberutyun qaxaqayin maratoni՝ anapatum chkan hskich-antsagrayin keter, ortex hnaravor klini organizmum jri pakase lratsnel: Oւxterin da chi huzum, qani or evolyutsian nrants hatuk hamakarg e pargevel, inchi shnoriv na yux e pahestavorum: Batsi ayd, uxtern aravotyan nvazetsnum en irents marmni jermastitshane, inche bardzratsnum e nrants dimatskunutyunn orva entatsqum:

Ayd amene kendanun tuyl en talis dasakan maratonyan taratsutyunn antsnel 1 zham 2 ropeum՝ 40 km/zh mijin aragutyamb: Oւxti aravelaguyn aragutyune 65 km/zh e: End orum՝ nranq da anum en ayrox arevi nerqo:

Amerikyan aytsyam

Och bolor kendaninerin e baxt vitshakvel linel ev՛ gerarag, ev՛ dimatskun: Orinak՝ heparde. na karox e zargatsnel aveli qan 100 km/zh aragutyun, sakayn dranov karox e antsnel endamene mi qani haryur metr:

Amerikyan aytsyamnere karox en zargatsnel 90-100 km/zh ev antsnel mi qani kilometr: End orum՝ aytsyami mijin aragutyune 30 km-i vra shurj 50 km/zh e, isk dasakan maratonn antsnum en 45 ropeum:

Jaylam

Jaylamneri erkar otqere himnakanum kazmvats en jlerits, oronq nrants tuyl en talis mets aragutyamb erkar taratsutyun antsnel: Nrants otqere kartses harmaretsvats en amen inchov՝ tsatkelu hamar: Havaqelov aragutyun՝ zspanakayin gortsoxutyune otqere ktrum e getnits՝ pahelov impulse:

Aravelaguyn aragutyune kazmum e 80 km/zh, isk 30 km-i mijine՝ 50 km/zh: Maratonyan taratsutyunn ays kendanin antsnum e 40 ropeum: